Johan IJff 15:00 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
November 16, 2015 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 21 | 154 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | 144 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | 153 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 153 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 157 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 165 |