Johan IJff 5:10 row
1,072m
Meters
5:10.0
Time
2:24.5
Pace
59
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
November 16, 2015 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,072m | 2:24.5 | 116 | 698 | 15 | 123 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 124 |
| 5:10.0 | 29m | 2:52.4 | 68 | 535 | 12 | 123 |