Johan IJff 15:00 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
December 02, 2015 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 259 | 20 | 154 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 21 | 147 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 21 | 151 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 20 | 153 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 21 | 158 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 21 | 164 |