Johan IJff 5:08 row
1,104m
Meters
5:08.8
Time
2:19.8
Pace
63
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 13 |
December 02, 2015 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,104m | 2:19.8 | 128 | 740 | 13 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 132 |
| 5:08.8 | 26m | 2:49.2 | 72 | 548 | 7 | 129 |