Johan IJff 5:09 row
1,233m
Meters
5:09.7
Time
2:05.5
Pace
77
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
February 22, 2016 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,233m | 2:05.5 | 177 | 908 | 16 | 130 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 131 |
| 5:09.7 | 33m | 2:26.9 | 110 | 679 | 12 | 129 |