Johan IJff 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
337
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
February 22, 2016 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 155 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 145 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 21 | 152 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 | 155 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 159 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 165 |