Johan IJff 3x6:00/3:00r row
4,703m
Meters
18:00.0
Time
1:54.8
Pace
327
Calories
163
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
March 02, 2016 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703m | 1:54.8 | 231 | 1095 | 22 | 163 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | 159 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 | 165 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | 166 |
| r1,078m |