Johan IJff v5:00/1:00r...9 row
3,011m
Meters
12:20.0
Time
2:02.8
Pace
196
Calories
142
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,289m |
| Overall Time | 14:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
March 28, 2016 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,011m | 2:02.8 | 189 | 949 | 27 | 142 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 119 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 126 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 140 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:10 | 34m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 137 | |
| r278m |