Johan IJff v5:00/1:00r...18 row
2,864m
Meters
10:40.0
Time
1:51.7
Pace
203
Calories
150
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
March 29, 2016 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,864m | 1:51.7 | 251 | 1163 | 28 | 150 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 128 | |
| r: 1:00 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 121 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 138 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 147 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 5:00 | 582m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 127 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 154 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 161 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 163 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 5:00 | 1,076m | ||||||
| r2,206m |