Johan IJff v5:00/1:00r...18 row
2,908m
Meters
10:40.0
Time
1:50.0
Pace
210
Calories
153
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
April 05, 2016 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,908m | 1:50.0 | 263 | 1203 | 29 | 153 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 130 | |
| r: 1:00 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 | |
| r: 5:00 | 835m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 129 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 5:00 | 1,030m | ||||||
| r2,399m |