Johan IJff v5:00/1:00r...18 row
2,896m
Meters
10:40.0
Time
1:50.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,166m |
| Overall Time | 24:10.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
April 18, 2016 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,896m | 1:50.4 | 259 | 1192 | 29 | 149 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 122 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 120 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 135 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 145 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 156 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 5:00 | 703m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 124 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 145 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 163 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 5:00 | 1,023m | ||||||
| r2,270m |