Johan IJff v5:00/1:00r...18 row
2,891
Meters
10:40.0
Time
1:50.6
Pace
209
Calories
151
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
April 26, 2016 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,891 | 1:50.6 | 258 | 1188 | 30 | 151 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 128 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 120 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 138 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 146 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 5:00 | 591 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 127 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 149 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 5:00 | 967 | ||||||
| r2,109 |