Johan IJff v5:00/1:00r...18 row
2,879m
Meters
10:40.0
Time
1:51.1
Pace
207
Calories
151
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,987m |
| Overall Time | 24:10.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
May 10, 2016 03:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,879m | 1:51.1 | 255 | 1177 | 30 | 151 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 119 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 125 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 5:00 | 548m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 126 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 165 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 5:00 | 1,025m | ||||||
| r2,108m |