Johan IJff 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
June 02, 2016 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 20 | 153 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | 142 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 20 | 154 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 21 | 159 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 22 | 164 |