Johan IJff 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
August 01, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 21 | 151 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 142 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 20 | 148 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 21 | 152 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 21 | 155 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 22 | 162 |