Johan IJff 3x4:00/4:00r row
3,328m
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
160
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
October 06, 2016 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328m | 1:48.1 | 277 | 1251 | 24 | 160 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 23 | 154 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 25 | 165 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 163 |
| r1,648m |