Johan IJff 5:08 row
1,230m
Meters
5:08.4
Time
2:05.3
Pace
77
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 13 |
November 28, 2016 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,230m | 2:05.3 | 178 | 911 | 13 | 127 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 128 |
| 5:08.4 | 28m | 2:30.0 | 104 | 656 | 7 | 126 |