Johan IJff 15:00 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
November 28, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 21 | 155 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 149 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | 153 |
| 9:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | 156 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 158 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 162 |