Johan IJff 5:10 row
1,238m
Meters
5:10.3
Time
2:05.3
Pace
78
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 15 |
December 05, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,238m | 2:05.3 | 178 | 911 | 15 | 122 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 124 |
| 5:10.3 | 34m | 2:31.4 | 101 | 646 | 12 | 120 |