Johan IJff 3x6:00/3:00r row
4,795m
Meters
18:00.0
Time
1:52.6
Pace
342
Calories
159
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
December 05, 2016 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,795m | 1:52.6 | 245 | 1143 | 22 | 159 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 | 151 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 23 | 161 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 23 | 165 |
| r1,127m |