Johan IJff 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
December 12, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 147 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 20 | 151 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 152 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 154 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 154 |