Johan IJff v4:00/r...7 row
4,750m
Meters
19:00.0
Time
2:00.0
Pace
314
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
December 22, 2016 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,750m | 2:00.0 | 203 | 997 | 21 | 147 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 130 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 141 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 156 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 156 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 153 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 144 | |
| r: 5:00 | 74m | ||||||
| r74m |