Johan IJff 10000m row
10,000
Meters
41:59.2
Time
2:05.9
Pace
630
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
January 07, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.2 | 10,000 | 2:05.9 | 175 | 900 | 630 | 19 | 139 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 19 | 129 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 932 | 128 | 20 | 138 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 913 | 127 | 20 | 142 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 873 | 124 | 19 | 142 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 871 | 124 | 19 | 145 |