Johan IJff 5:13 row
1,185m
Meters
5:13.1
Time
2:12.1
Pace
70
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
January 09, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 1,185m | 2:12.1 | 152 | 822 | 16 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 5:13.1 | 47m | 2:19.3 | 129 | 745 | 14 |