Johan IJff 3x7:00/4:00r row
5,510m
Meters
21:00.0
Time
1:54.3
Pace
386
Calories
159
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
January 09, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,510m | 1:54.3 | 234 | 1105 | 22 | 159 |
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 22 | 158 |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 22 | 159 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 22 | 160 |
| r1,513m |