Johan IJff 10:10 row
2,400m
Meters
10:10.2
Time
2:07.1
Pace
149
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
January 11, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,400m | 2:07.1 | 170 | 886 | 17 | 126 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 131 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 125 |
| 10:10.2 | 34m | 2:30.0 | 104 | 656 | 12 | 122 |