Johan IJff 10:10 row
2,400
Meters
10:10.2
Time
2:07.1
Pace
149
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
January 11, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,400 | 2:07.1 | 170 | 879 | 149 | 17 | 126 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 131 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 125 |
| 10:10.2 | 34 | 2:30.0 | 104 | 352 | 1 | 12 | 122 |