Johan IJff 3x4:00/4:00r row
3,371m
Meters
12:00.0
Time
1:46.7
Pace
257
Calories
166
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
January 11, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 25 | 166 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 163 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 169 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 166 |
| r1,532m |