Johan IJff 5:11 row
1,223m
Meters
5:11.0
Time
2:07.1
Pace
76
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 15 |
January 18, 2017 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 1,223m | 2:07.1 | 170 | 886 | 15 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 5:11.0 | 37m | 2:28.6 | 107 | 666 | 11 |