Johan IJff 2x15:00/5:00r row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
152
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
January 18, 2017 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 21 | 152 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 21 | 151 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 21 | 154 |
| r1,466m |