Johan IJff 5:10 row
1,236m
Meters
5:10.4
Time
2:05.5
Pace
78
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
January 23, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,236m | 2:05.5 | 177 | 908 | 16 | 126 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 127 |
| 5:10.4 | 36m | 2:24.4 | 116 | 699 | 12 | 125 |