Johan IJff 5:16 row
1,153m
Meters
5:16.1
Time
2:17.0
Pace
66
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
January 23, 2017 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,153m | 2:17.0 | 136 | 767 | 17 | 125 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 126 |
| 5:16.1 | 53m | 2:31.8 | 100 | 643 | 15 | 124 |