Johan IJff 10:07 row
2,422m
Meters
10:07.9
Time
2:05.4
Pace
152
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
January 25, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,422m | 2:05.4 | 177 | 909 | 16 | 128 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 134 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 127 |
| 10:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 124 |