Johan IJff 3x3:00/3:00r row
2,597m
Meters
9:00.0
Time
1:43.9
Pace
205
Calories
166
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
January 25, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,597m | 1:43.9 | 311 | 1371 | 26 | 166 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | 163 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 167 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | 168 |
| r1,195m |