Johan IJff 10:33 row
2,322m
Meters
10:33.4
Time
2:16.3
Pace
135
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
January 25, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,322m | 2:16.3 | 138 | 774 | 18 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 143 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 141 |
| 10:33.4 | 106m | 2:37.5 | 90 | 608 | 16 | 137 |