Johan IJff 3x7:00/4:00r row
5,584m
Meters
21:00.0
Time
1:52.8
Pace
398
Calories
159
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
January 28, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,584m | 1:52.8 | 244 | 1138 | 23 | 159 |
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 23 | 155 |
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 23 | 161 |
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 23 | 161 |
| r1,610m |