Johan IJff 9:08 row
2,024m
Meters
9:08.1
Time
2:15.4
Pace
119
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
January 28, 2017 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,024m | 2:15.4 | 141 | 785 | 19 | 136 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 |
| 9:08.1 | 910m | 2:16.3 | 138 | 775 | 19 | 135 |