Johan IJff 10000m row
10,000m
Meters
42:09.4
Time
2:06.4
Pace
627
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
February 01, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.4 | 10,000m | 2:06.4 | 173 | 895 | 20 | 138 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 136 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 20 | 139 |
| 8:27.0 | 6,000m | 2:06.7 | 172 | 891 | 20 | 137 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 20 | 139 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 20 | 140 |