Johan IJff 15:09 row
3,573m
Meters
15:09.6
Time
2:07.2
Pace
222
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
February 02, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,573m | 2:07.2 | 170 | 884 | 18 | 125 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 124 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 126 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 127 |
| 15:09.6 | 32m | 2:30.0 | 104 | 656 | 13 | 123 |