Johan IJff 5x200m/2:00r row
1,000m
Meters
3:04.0
Time
1:32.0
Pace
93
Calories
152
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 13:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
February 02, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000m | 1:32.0 | 449 | 1846 | 35 | 152 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 143 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 33 | 151 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 155 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 157 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | 158 |
| r1,652m |