Johan IJff 15:09 row
3,308m
Meters
15:09.4
Time
2:17.4
Pace
191
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
February 02, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,308m | 2:17.4 | 135 | 763 | 18 | 131 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 134 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 131 |
| 15:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 129 |