Johan IJff 4x6:00/3:00r row
6,350m
Meters
24:00.0
Time
1:53.3
Pace
449
Calories
157
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
February 08, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350m | 1:53.3 | 240 | 1126 | 23 | 157 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 | 151 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 | 158 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 | 161 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | 161 |
| r1,670m |