Johan IJff 7:21 row
1,629m
Meters
7:21.4
Time
2:15.4
Pace
96
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
February 08, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,629m | 2:15.4 | 141 | 784 | 19 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 132 |
| 7:21.4 | 526m | 2:14.4 | 144 | 796 | 19 | 136 |