Johan IJff 2x15:00/5:00r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
154
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
February 15, 2017 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 21 | 154 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 21 | 154 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 21 | 154 |
| r1,657m |