Johan IJff 10:09 row
2,403m
Meters
10:09.5
Time
2:06.8
Pace
149
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
February 20, 2017 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,403m | 2:06.8 | 172 | 890 | 17 | 127 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 128 |
| 10:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 126 |