Johan IJff 3x4:00/4:00r row
3,365m
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
165
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
February 20, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,365m | 1:46.9 | 286 | 1283 | 25 | 165 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 26 | 162 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 25 | 168 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 167 |
| r1,708m |