Johan IJff 5:09 row
1,191m
Meters
5:09.3
Time
2:09.8
Pace
72
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
March 09, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,191m | 2:09.8 | 160 | 850 | 16 | 128 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 129 |
| 5:09.3 | 30m | 2:35.0 | 94 | 623 | 13 | 127 |