Johan IJff 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
March 13, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 20 | 153 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 143 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 20 | 153 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 20 | 154 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 155 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 22 | 164 |