Johan IJff 5:09 row
1,138m
Meters
5:09.2
Time
2:15.8
Pace
66
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
March 13, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,138m | 2:15.8 | 140 | 780 | 16 | 138 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 139 |
| 5:09.2 | 30m | 2:33.3 | 97 | 634 | 13 | 138 |