Johan IJff 4x500m/1:00r row
2,000m
Meters
6:53.9
Time
1:43.4
Pace
158
Calories
153
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 10:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
April 18, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 26 | 153 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 146 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 155 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 161 |
| r627m |