Johan IJff 11:08 row
2,562m
Meters
11:08.6
Time
2:10.4
Pace
156
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
April 18, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,562m | 2:10.4 | 158 | 842 | 18 | 134 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 150 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 132 |
| 11:08.6 | 233m | 2:27.2 | 110 | 677 | 17 | 121 |